45 min – BodyWorks – w/ Tracy – Total Body – 5/12/23

Boost strength and endurance in your arms, back, chest, legs and core in this powerful strength routine that leaves you with a healthy sweat and feeling powerful. Fire up through Shoulder Press, Tricep Extensions, Bicep Curls, squats, lunges, split squats and some single leg balancing round out the legs. Tracy did not forget the core with her signature ball crunches. Fitness ball and free weights recommended.