60 min Yoga Nidra & Sound Healing w/ Cindy Integrating Lunar Eclipse 05/06/2023

All Levels Yoga Nidra with Sound Healing. Guided deep relaxation, breath work, stillness and silence. Yoga nidra is a full and complete practice on its own, or can be practiced after a more physical class, to enhance, deepen and go beyond savasana. I recommend at least 3 blankets and a pillow or bolster.