30 min Restorative Yoga w/ Tamika – Do the Minimum – 05/05/23

Do the very minimum to enjoy maximum comfort and rest in this all levels class. Take time to enjoy ease and rest out of the busyness of your day. This class is an excellent pairing with a more active class, or a Gentle class to offer a total reset.

Recommended props: 4 blankets, two pillows, 2 blocks, a strap, a bolster, and an eye covering. You may also use various pillows and blankets.