20 min Mobility w/ Vytas – The Good Hip Stuff – 5/9/23
This class focuses on the hips, mostly in internal rotation with a little bit of extension. We work both supine and seated to access this range of motion. A block will be necessary.
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This class focuses on the hips, mostly in internal rotation with a little bit of extension. We work both supine and seated to access this range of motion. A block will be necessary.