75 minute Vinyasa Flow 2/3 w/ Mia – Strength and Santosha – 5/6/2023

This strong and steady flow creates space for inner strength. Life is full of challenges. Santosha is one of the Niyamas that reminds us to find Joy even through the grit. Growth is not linear, having a spiritual context for living gives us space to accept what is showing up for our expansion.