45 min – Vinyasa 2 – w/ Jesse – Flow to Unwind from your Day – 5/1/23

Let go of the day and get in some sun salutes to build heat. Visit with the standing poses and some shoulder openers ending with 2 deep twists. A dash of backhanding and core leads you to the forward folds. The pace keeps you moving as you let go of your day get some heat built and ultimately relax in savasana to calmly engage in your evening routines. ONE block suggested.