60 min – YogaWorks – w/ Jesse – Sunday Party Flow – 4/30/2023

LOTS of choices: move a LOT and challenge yourself OR take the easier variations. Sun salutations galore, core when you least expect it, plenty of standing poses and 2 big twists. Backbends and inversions and arm balances offered at the 45 min mark OR gentle standing folds. We end with seated twists and hip openers or the option to go back upside down.