Office Yoga
These short sequences target all of the areas that are affected by sitting at your desk all day, including your core, neck, eyes, shoulders, upper back, wrists and even your mind! Best part is, you don’t even need a yoga mat.
These short sequences target all of the areas that are affected by sitting at your desk all day, including your core, neck, eyes, shoulders, upper back, wrists and even your mind! Best part is, you don’t even need a yoga mat.