45 minute Up, Up and Over
Work towards the backbend ustrasana, or camel pose, in this sequence that focuses on going up, up and over to protect the lower back. Recommended props: 1 block, 1 strap
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Work towards the backbend ustrasana, or camel pose, in this sequence that focuses on going up, up and over to protect the lower back. Recommended props: 1 block, 1 strap