60 minute Eka Pada Rajakapotasana
Get into eka pada rajakapotasana, or king pigeon pose – a great shoulder, chest and psoas opener. Recommended props: 1 block, 1 blanket
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Get into eka pada rajakapotasana, or king pigeon pose – a great shoulder, chest and psoas opener. Recommended props: 1 block, 1 blanket