5 minute Janu Sirsasana
Open your hips, hamstrings and inner groins with janu sirsasana. Learn how to modify the pose based on your what your body needs. Recommended props: 2 blocks, 1 blanket, 1 strap
Open your hips, hamstrings and inner groins with janu sirsasana. Learn how to modify the pose based on your what your body needs. Recommended props: 2 blocks, 1 blanket, 1 strap