About Us
About

We created YogaWorks with one purpose in mind—to provide you with a happy place to connect through mindful movement.
About YogaWorks

FSA/HSA Eligible

Our Story

Our Teachers

Partners

Retreats

Teacher Training

Wellness Crew

Workshops
Classes
Practice Yoga

Roll out your mat and get ready to experience yoga and fitness classes designed with quality, integrity, and connection in mind.
View Live Class Schedule View Class Previews
YogaWorks

Vinyasa

Iyengar

Restorative

Yin

BodyWorks

Pilates

Therapeutic

Yoga Nidra

Pranayama & Meditation
Live Schedule
Blog
Class Style Quiz
Login

Home / Videos / 15 minute Pilates Centering

BACK TO VIDEO PREVIEWS

1 Beginner

15 minute Pilates Centering

Kiki D Amanno 17 min

Explore the concept of centering using the inner thigh muscles, glutes, abdominals and back to pull everything towards your midline.

BACK TO VIDEO PREVIEWS