60 minute Confidence & Courage
Open up your shoulders and hip flexors as you work up to urdhva dhanurasana, a giant backbend that will leave you feeling confident and energized. Recommended props: 2 blocks, 2 blankets
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Open up your shoulders and hip flexors as you work up to urdhva dhanurasana, a giant backbend that will leave you feeling confident and energized. Recommended props: 2 blocks, 2 blankets