45 minute Form & Fundamentals
Yoga can improve your coordination and flexibility, and help you access a calmer state of mind. If you don’t have a block, try a thick book. If you don’t have a blanket, use a beach towel.
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Yoga can improve your coordination and flexibility, and help you access a calmer state of mind. If you don’t have a block, try a thick book. If you don’t have a blanket, use a beach towel.