10 minute Shoulder Transformer
Transform your shoulders with this Pilates series that’s great for your shoulder girdle, biceps and triceps – especially if you do a lot of chaturangas or inversions in your yoga practice. Recommended props: 1 tumbler
Transform your shoulders with this Pilates series that’s great for your shoulder girdle, biceps and triceps – especially if you do a lot of chaturangas or inversions in your yoga practice. Recommended props: 1 tumbler