20 minute Yoga for Stress Relief
Release and reduce stress with this class that focuses on the shoulders – an area of the body where we tend to get tense. Recommended props: 2 blocks, 1 blanket, 1 strap
Release and reduce stress with this class that focuses on the shoulders – an area of the body where we tend to get tense. Recommended props: 2 blocks, 1 blanket, 1 strap