5 minute Tadasana Blueprint
Tadasana, or mountain pose, is so much more than standing. When done correctly, it’s the foundation for your entire practice, and the blueprint for all standing poses. Recommended props: 1 block
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Tadasana, or mountain pose, is so much more than standing. When done correctly, it’s the foundation for your entire practice, and the blueprint for all standing poses. Recommended props: 1 block