20 minute Abs and Forward Extensions
Strengthen your core and focus on your hips and hamstrings in this invigorating Iyengar practice. Recommended props: 1 chair, 2 blankets, 1 strap
Strengthen your core and focus on your hips and hamstrings in this invigorating Iyengar practice. Recommended props: 1 chair, 2 blankets, 1 strap