90 minute Iyengar Advanced Backbends
Safely practice deep backbends with the use of props to leave you feeling stable and grounded. Recommended props: 3 blankets, 2 blocks, 2 straps, 1 chair
Safely practice deep backbends with the use of props to leave you feeling stable and grounded. Recommended props: 3 blankets, 2 blocks, 2 straps, 1 chair