Skip to main content
BACK TO VIDEO PREVIEWS

45 minute Rooted and Relaxed

Begin with 20 minutes designed to nourish and open the psoas, hips, pelvis, and low back, and then allow yourself to be guided through 25 minutes of restoratives and deep relaxation to expand your capacity for easeful complete breathing. This practice is lovely for morning or night, and will leave you feeling grounded, spacious and clear. Recommended props: 2 blankets, 2 pillows