20 minute Chair Challenge

Strengthen, energize and relieve the areas of the body stressed by chronic sitting in a limited space with this short class that can be practiced at your desk, in the classroom, at the airport or anywhere else with a chair. Tools developed from Melanie’s book, Kitchen Yoga; Simple Home Practices to Transform Mind, Body and Life. Recommended props: 1 chair, 1 block, 1 strap, 1 bolster