45 minute In It to Yin It
Focus on external rotation of the hip joint and your inner things in this yin based practice. Recommended props: 2 blankets, 2 blocks, 1 bolster
Black Friday Sale! 40% off All Memberships. Learn More
Focus on external rotation of the hip joint and your inner things in this yin based practice. Recommended props: 2 blankets, 2 blocks, 1 bolster