Class 1: Find your Balance — Explore the philosophy of the Gunas with YinVinZen

Harmony, or sattva, is a pillar of yoga, typified by the pursuit of cultivating the opposite. Explore the philosophy the gunas–inherent qualities of passion, inertia, and balance — that all beings possess. Then embody it through the fusion of Yin, Vinyasa, and Restorative Yoga.