75min vinyasa flow level 2/3 w Mia Spread Your Wings- 7/18/23

This sequence breaks down the parts you need to take flight in Crow pose. Sthira Sukham Asanam is a sutra that is woven into this class to help you find a stable and spacious connection to each pose. Spread your wings and and feel the expansiveness when you bring your mind, body, and heart together. recommended: block and strap