45 minute Yin In, Yin Out
Focus on your upper body in this stretchy yin class that’s great if you spend most of your day seated. Recommended props: 2 blocks, 1 bolster, 1 blanket
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Focus on your upper body in this stretchy yin class that’s great if you spend most of your day seated. Recommended props: 2 blocks, 1 bolster, 1 blanket