60 minute Quadriceps, Backbends and Shoulders
Focus on your core, legs and shoulders in this strength and stretch-based class that will leave you feeling energized and centered. Recommended props: 2 blocks, 1 blanket, 1 strap
Focus on your core, legs and shoulders in this strength and stretch-based class that will leave you feeling energized and centered. Recommended props: 2 blocks, 1 blanket, 1 strap