About Us
About

We created YogaWorks with one purpose in mind—to provide you with a happy place to connect through mindful movement.
About YogaWorks

FSA/HSA Eligible

Our Story

Our Teachers

Partners

Retreats

Teacher Training

Wellness Crew

Workshops
Classes
Practice Yoga

Roll out your mat and get ready to experience yoga and fitness classes designed with quality, integrity, and connection in mind.
View Live Class Schedule View Class Previews
YogaWorks

Vinyasa

Iyengar

Restorative

Yin

BodyWorks

Pilates

Therapeutic

Yoga Nidra

Pranayama & Meditation
Live Schedule
Blog
Class Style Quiz
Login

Home / Videos / 30 min Self care for health care providers

BACK TO VIDEO PREVIEWS

1 Beginner

30 min Self care for health care providers

Ashley Rideaux 36 min

Rejunventate your tired body and refresh your fatiged mind with this sweet restorative sequence. Suggested props: a blanket, two blocks,

BACK TO VIDEO PREVIEWS