75 min Vinyasa Flow level 2/3 w/ Mia – Path Of Heart – 6/4/2024

A flow to slow down the wheel of the mind and follow the path of your heart. This kind of space is less resistance to change and more open to receive intuitive guidance. Samskaras (habitual grooves) block us from living in joy if we don’t make them aware. This is practice to bring that awareness to where you are needing more love and less judgment. recommended: block