75 min Vinyasa Flow level 2/3 w/ Mia – Feel Your Natural Self – 6/13/2024

Yoga gives you space to slow the mind and breathe into any areas of your body that have been overlooked. When you align with your inner world there is an opening to feel more connected to your natural Self. Thoughts and beliefs unchecked can be spinning narratives that are not yours, feeling your heart and holding that with tenderness resets space to be your authentic Self. recommended: block and strap