5 min Post Run Stretch w/ Tracy

Cool down and recover with this soothing Post-Run Stretch session. In just 10 minutes, Tracy guides you through a series of stretches targeting key muscle groups used during your run, or any lower body workout, helping to alleviate tightness and prevent injury. Perfect for all athletes or people who move, this session enhances flexibility, promotes relaxation, and prepares your body for the next burst.