60 min YogaWorks 2 w/ Maya – 7/3/24

Join Maya for an intermediate flow class exploring the mobility and stability in the shoulders leading to inversions. Poses include: lunge variations, sun salutations, standing poses, Vasisthasana (side plank), balance poses, Garudasana (eagle pose), core work, inversions, Dhanurasana (bow pose), and more. Recommended props: 1-2 yoga blocks