75 min Vinyasa Flow level 2/3 w/ Mia – Beginner’s Mind – 6/29/2024

Yoga poses don’t change much But we do. Understanding what you need in each pose on any given day is the art of presence. The mind gets busy with “to do”, this is a sequence to tune in and Be with your truth. Wiping away the film of living helps to clear your lens to see with fresh eyes and a Beginner’s mind. This is the pathway to creative possibility. recommended: block and strap