75 min Vinyasa Flow level 2/3 w/ Mia – Align and Awaken – 6/25/2024

We all need some space to pause and quiet the buzz of the busy mind. Slowing down to the rhythm of your breath releases rushing so you can practice presence. This flow will take you on a journey to help you align to your essence and feel awakened to your creative spirit. Peak poses: Bakasana and Galavasana to fly with more ease. recommended:strap and block