60 min Vinyasa Flow level 2/3 w/ Mia – International Yoga Day – 6/21/2024

International Yoga Day is a moment to honor the practice that helps us come home to the center of who we are. The body is the vessel where you get to bravely explore what is out of balance and bring that into the light of your awareness. Peace is not something you need to seek, It is who you are when you feel aligned. recommended: block and strap