60 min YogaWorks 2 w/ Maya – 6/19/24

Join Maya for a mindful flow class exploring finding space in the side body and stability in the outer hips. Poses include: seated side bends, lunge variations, sun salutations, Vasistasana (side plank), standing poses, balance poses, Garudasana (eagle pose), inversions, backbends, twists, and more. Recommended props: 1-2 yoga blocks, 1 yoga blanket or pillow for sitting