60 min YogaWorks 2 w/ Maya – 7/17/24

Join Maya for an intermediate level flow class focused on finding length in the side body for standing poses and inversions. Poses include: neck stretches, lunge variations, sun salutations, standing poses, Ardha Chandrasana (half moon pose), balance poses, core work, dolphin pose, Adho Mukha Vrksasana (handstand), gentle backbends, and more. Recommended props: 1-2 yoga blocks, blanket for sitting