75 min Vinyasa Flow level 2/3 w/ Mia – Zone In – 7/16/2024

Sometimes you need to zone out from the noise in the outer world and zone in to your intuition. Each pose is a pause into presence so that you can align with your Self. The strength you build in these poses creates a sturdy container to hold you through the challenges life stirs up. The more stable and spacious you are, the easier you can flow on your path with confidence. recommended: block and strap