60 min YogaWorks 2 w/ Maya – 7/24/24

Join Maya for an intermediate flow class exploring length in the side body and opening in the hips in preparation for arm balancing. Poses include: lunge variations, sun salutations, standing poses, balance poses, core work, hip openers, Eka Hasta Bhujasana (elephant trunk pose), backbends, twists, and more. Recommended props: 1-2 yoga blocks, blanket for sitting