60 min Vinyasa Flow w/ Ashley – Oh my, Shoulders! 07/25/2024

This dynamic and well-rounded flow class focuses on strengthening and opening your shoulders. This practice includes a series of shoulder-opening poses such as Dolphin Pose, Downward-Facing Dog, and Bow Pose, combined with flowing sequences to build heat and increase flexibility. Expect to work deeply into the shoulders, releasing tension and building strength, while also enjoying a full-body practice that leaves you feeling balanced and revitalized.