60 min Vinyasa Flow level 2/3 w/ Mia – Less Is More – 7/19/2024

Ease into your practice with less effort. Yoga poses are a space to explore what needs releasing to feel more connected in your body. The mind can attach to outdated beliefs about doing more as making you more worthy. That leaves you feeling exhausted. 😉 A challenging practice to soften the grip and allow space for graceful choices that uplift your energy. recommended: blanket, block, and strap