60 min Vinyasa Flow w/ Ashley – Tin Man Flow 08/13/2024

This practice aims to loosen up stiff joints and improve mobility. This practice focuses on gentle, flowing movements that target the shoulders, hips, and spine, helping to release tension and increase flexibility, all aimed at making your body feel more fluid and free. By the end of the class, you’ll feel more at ease in your body and ready to move with greater freedom and grace.