60 min Vinyasa Flow 2-3 w/ Maya – 8/8/24

Join Maya for an intermediate-advanced flow practice to open the hips, mobilize the upper spine, and work on balancing postures. Poses include: sun salutations, standing poses, Utthita Parsvakonasana (extended side angle pose), balance poses, Vasisthasana (side plank pose), core work, twisting crescent, hip openers, Dhanurasana (bow pose), and more. Recommended props: 1-2 blocks for standing poses, 1 yoga belt