75 min Vinyasa Flow level 2/3 w/ Mia – Sweet Saturday Flow – 8/3/2024

A well rounded flow to drop you into the sweet space of feeling centered. Doing more can make you feel depleted. Staying in presence to harness your energy and essence is the key to flowing with strength and softness. A class to move, breathe, and return to your own sweet abode of Being. recommended: block