60 min Vinyasa Flow 2-3 w/ Maya – 8/1/24

Join Maya for an intermediate-advanced level flow leading to inversions and backbends. Poses include: sun salutations A and B, standing poses, shoulder openers, plank variations, Pincha Mayurasana (forearm balance), twists, Urdhva Dhanurasana (upward bow pose), hip openers, and more. Recommended props: 1-2 yoga blocks, 1 yoga belt