75 min Vinyasa Flow level 2/3 w/ Mia – Heart Space – 8/1/2024

Yoga is a practice to slow down the thoughts to suspend overdoing and create space to feel what lives within. Your body is a wise instrument that gives you feedback when you are open to receive. The residue of living can create a film of confusion, so when you allow the heart to lead your lens of perception can see from the space of the heart. Love and compassion are the qualities that deepen here. recommended: 2 blocks