75 min Vinyasa Flow level 2/3 w/ Mia – Resistance Reveals Wisdom – 7/30/2024

A flow to open your hamstrings, heart, and capacity to hear your voice of wisdom. The Klesha “Dvesha” means avoidance. It is an obstacle that we will come up against in yoga and in life. When you can see it is a moment to stay open to what it reveals, it shifts stumbling into lessons. Recommended: 2 blocks