60 min Vinyasa Flow level 2/3 w/ Mia – Transitions are Teachers – 10/04/2024

The poses are a space to tune in to your body and breath. The spaces in between are transitions that reveal our tendencies. Sometime we rush, avoid, skip experiences because it is hard or uncomfortable. When you slow down and create space for reflection, new energy and insights emerge. This is a practice to explore transitions as a teacher and pathway to deeper intuition. recommended: strap and block