60 min Vinyasa Flow w/ Ashley – Practice for You 10/03/2024

This practice is her to empower you to listen to your body and tailor the practice to your unique needs. In this session, Ashley will guide you through a versatile and dynamic sequence that allows for individual interpretation and modification. You’ll be encouraged to explore variations of poses, adjust the intensity to match your energy levels, and focus on areas that require attention in your body. This class aims to cultivate self-awareness and compassion, helping you develop a more responsive and true yoga practice that is here for you — leaving you more in tune with your body’s wisdom, having truly practiced for yourself.