60 min YogaWorks 2 w/ Maya – 9/30/24

Join Maya for an intermediate level flow class to open the shoulders and hips in preparation for backbends. Poses include: sun salutations, lunge variations, standing poses, Parsvottanasana (pyramid pose), core work, backbends, Urdhva Dhanurasana (upward bow pose), twists, hip openers, and more. Recommended props: 1-2 yoga blocks, 1 yoga belt