45 min YogaWorks All Levels w/ Maya – 9/29/24

Join Maya for a mindful flow practice exploring stability in the hips in support of balance. Poses include: sun salutation variations, standing poses, balance poses, Ardha Chandrasana (half moon pose), standing twists, dolphin pose, Purvottanasana (reverse table pose), seated twists, and more. Recommended props: 1-2 blocks, blanket for sitting